Transformational Nutrition Coaching

Service Description

Pre-Call #1 Deep Dive in your Personal Health Form 12 hours of one on one coaching: Each week you will have a 1-hour call broken up into 2 parts=12 hours worth of coaching -30 minutes of root cause work, spiritual work, and/or nutrition education AND help revamp your inner critic -30 minutes co-creating THE MOST PERFECT PLAN to help you sustain your healthy lifestyle success. You will fill out the simple food journal that I will analyze and give feedback to you prior to each call. The journal should take you about 5-10 minutes to fill out each day and will be given to you after our session. BONUS: 2 SOS text/15 minutes calls per week Each week will entail meal planning and preparation with delicious recipes of your own food preferences along with education on how this impacts your mind and body positively. Here are a few potential topics we’ll cover throughout the program based on your personal needs! 5 Sense Vision Co-Creation Simple Swaps Being Body Positive Meditation Support Systems Stress Reduction Techniques Preparing for Independence The MAIN goal is to get you to be independent and shift your mindset towards sustaining all you have learned in the course of 12 weeks to lead the MOST vibrant life possible.