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What Clients Have Said
I have been working with Kristen for almost 10 yrs. When I 1st started working with her I was living a very sedentary and unhealthy lifestyle. With Kristen’s guidance I went from rarely working out to doing things I never thought I could. She is very positive and definitely great at holding you accountable. I have always struggled with my nutrition and only recently do I feel I have a decent plan for eating. Kristen has always been able to help point me to meal replacements or substitutions for things I eat that I shouldn’t! If you are thinking of working with Kristen do yourself a favor and sign up with her!
Jim Stansfield
Prior to working with Kristen I lacked so much knowledge nutritionally and my priorities were disorganized and inconsistent. I believed that I could eat whatever I wanted and simply work it off later in my workout. My mentality around workouts was harmful and resulted in injury. Kristen has been so encouraging to me. She has supported me while I dig deeper into my own motivations and guided me to better options for my mental, emotional, spiritual, and physical health. She has taught me the importance of meal planning as a means to create a better lifestyle for myself and my family, and as a way to keep my nutrition a priority as opposed to a chore. Kristen is genuine and sincere.
Katie C.
She is an active listener and takes my concerns to heart. I always end a call with Kristen feeling heard, valued, and inspired. She has celebrated with me through every baby step I've taken in a healthier direction - every shake, new recipe, better attitude, or a completed workout. She is solution oriented. She has taught me to shake off a bad day and get right back on track instead of letting it derail me for weeks. She is always checking in, sending an encouraging word, and sharing new ideas. Now I have so much more awareness, education, and skills to achieve my goals of managing stress, prioritizing nutrition, and ultimately sustaining a healthy lifestyle. Kristen has been a blessing in my life!
Katie C. Cont.
Before working with Kristen and using the programs she offered, I had low energy and low self confidence. After working with Kristen the past few months, I have more knowledge about how a healthier lifestyle can benefit all aspects of my life. Kristen has held me accountable, but has also been extremely patient and motivating in my journey. Now, I have more energy and I feel amazing! I still have a lot of work to do, but Kristen is always there to offer support and inspiration.
Jana F.
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